Your Therapeutic Process

Initial Contact: This is the start of our collaborative process. Whether you fill out the contact form, send an email, or make a call, my team and I are ready to guide you, answer any questions you might have, and schedule your first appointment. Ready to begin this process today?

First Session: This is our opportunity to get acquainted. I’ll listen to your concerns and questions, learn about your experiences, and discuss what you hope to achieve through therapy. This is a conversation and I welcome your curiosity and concerns.

Assessment Phase: Here’s where we start delving deeper. Over several sessions, I will explore your personal history, lifestyle, and specific feelings or behaviours. With your consent, I may consult with other healthcare providers for a holistic understanding of your situation. Our aim is to illuminate your experience, increasing your self-understanding, and paving the way for meaningful change.

Goal-setting: Based on our discoveries, we’ll work together to define your therapeutic goals. This is a crucial part of the process as it provides direction and purpose for our work together. Remember, these goals are flexible and can evolve as you do.

Therapeutic Process: With a clearer understanding of yourself and your goals, we commence our regular sessions, typically lasting 50 minutes to an hour. Here, we’ll engage in a range of therapeutic approaches that help you gain deeper insights into your thoughts, feelings, and behaviours and guide you towards your goals. This is a individualised process that is aligned with evidence based best practices, keeping the science research involved in the work.

Review and Reflect: Regular reflection points are integrated into our process to ensure you’re making headway towards your defined goals. If we need to adjust anything, we’ll do it collaboratively.

Completion and Next Steps: Once we’ve reached a significant milestone in your therapeutic journey, we’ll discuss the next steps. This may involve strategies for maintaining your progress, arranging follow-up sessions, exploring additional supportive services (if necessary) and finally you get to graduate!

With the completion and finalisation of the therapeutic process with Mind Body Innovation Centre therapeutic processed aimed at helping you understand, support, define, and develop you.