Introduction: Sensory play is not only fun but also crucial for a child's development. Engaging your child's senses in various activities helps them explore the world around them, stimulate their brain development, and enhance their cognitive, social, and emotional skills. In this blog, we'll discuss the importance of sensory play and provide some engaging ideas…

I've been asked countless questions about children, but one that I was asked quite often was, "How do I help my child transition to daycare?" I am sure this question will resonate with many families, as starting daycare can feel overwhelming for both parents and children alike. The shift from the familiar comforts of home…

As a clinical psychologist, I am intimately familiar with the challenges and anxieties that both children and parents face during transitions in the school year. For some families starting school holidays is hard; working out what to do to keep the children busy, healthy, and happy for two or so weeks. For other families, stopping…

Whether you're knee-deep in the whirlwind of newborn life right now or you are anticipating the arrival of your baby, I hope my words offer you a sense of reassurance. Because let's face it, navigating through the maze of parenthood often involves a fair share of winging it and grabbing food when you can. Becoming a…

Hey there, amazing parents! We've all been there, hearing "I'm bored" or wondering with our little ones, "What fun thing can we do today?” While trying to keep it easy on the wallet and not involving a screen(not that all screens are bad or that they should never be used)?" I've chatted with loads of…

Some of us have dared to set new year's resolutions, and some of us have not. For those that have; some of us are still going strong and sadly, some of us are not. Every wonder why some have and some haven't? I'm Amir Salem, a clinical psychologist passionate about helping people navigate life's complexities…