Enhance Your Mental Health and Wellbeing Without the Guesswork

If you’re contemplating whether our therapy sessions are the right fit for you, it’s crucial to reflect on what you’re currently seeking and your readiness for change. Our services may not align well with the needs of an individual who closely resembles the following avatar:

​The Unmotivated Seeker: This person might be exploring therapy options more out of curiosity or external pressure than a genuine desire for personal growth or change. They may feel hesitant or skeptical about the therapy process and its effectiveness, perhaps doubting whether it can truly make a difference in their life. This skepticism might stem from a variety of sources, including past experiences, a general distrust of health services, or a lack of belief in their ability to change. Being unmotivated would only be the wrong fit or time to seek out therapy if you can’t identify the willingness in yourself to address this as part of the therapeutic process.

​Resistance to Engagement: The Unmotivated Seeker might struggle with engaging fully in the therapeutic process. This could be due to a reluctance to explore deeper emotional issues, a preference for a more passive role in therapy, or discomfort with the introspection and vulnerability that effective therapy often requires. They may attend sessions sporadically, overlook strategies, not practice between sessions, or participate minimally during appointments. Again this is a concern if there is no willingness to engage with addressing the resistance in the work and ultimately could lead to adding to identity concerns or unhelpful cognitives biases.

​Limited Openness to Learning: An integral part of therapy involves learning new strategies for coping, communication, and self-reflection. The Unmotivated Seeker may demonstrate a limited openness to adopting new perspectives or integrating these strategies into their daily life. This resistance to learning and adapting can hinder the therapeutic process and limit the potential benefits of therapy.

​Ambivalence About Change: Even when aware of their struggles and the potential benefits of therapy, the unmotivated seeker may not feel ready or willing to make the necessary changes in their thoughts, behaviours, or lifestyle. This ambivalence can act as a significant barrier to progress and may indicate that they are not yet in a place where therapy can be most beneficial.

​There is a second component to ambivalence to change, and that is the effort it will take to change. In my years of practice I have noticed that people will not attempt to start something that they feel is beyond their capacity, tolerance or motivation. What I found a common measure of success to this component and that was an open mind, commitment and trust for the therapeutic process. Just long enough to see that the effort of maintaining the discomfort and dissatisfaction in their current circumstances is often greater then the change in perspective and strategy. In which the motivation of getting closer to their goals kick in and they develop an increase in speed and effectiveness, which to me, always looks effortless on their part, especially, towards the end stages of treatment becoming completed.

​For individuals who see aspects of themselves in the Unmotivated Seeker, it might be valuable to spend some time reflecting on what you hope to achieve and whether you’re currently in a position to actively participate in and benefit from therapy. Sometimes, reaching a point of readiness can be a journey in itself, and it’s okay if now is not the right time. Therapy is most effective when the individual is motivated, ready for change, and open to engaging with the process.

In saying that, if you have the insight to identify any of the above as potential barriers and wish to address them then that would not make you an Unmotivated Seeker but more likely a suitable candidate to address your concerns. If you can Identify with the wish to address things despite the barriers that there is a good chance that we could be a good fit and it might be worth exploring that further.

While our services are designed to support a wide range of individuals to better their mental health, it’s important to recognise that this service may not be the best fit for everyone. Here are some scenarios where an alternative approach might be more suitable:

Immediate Crisis or Severe Mental Health Conditions: If you are currently experiencing a severe mental health crisis, immediate threats to your safety, or have complex mental health conditions requiring intensive care, in-person support from specialised professionals or emergency services may be more appropriate. If there is immediate risk for you or someone else, please call 000 or attend your nearest hospital.

Preference for In-person Interaction not local to you: Some individuals may find that they benefit more from the direct, personal interaction that comes with traditional, in-person therapy sessions. If you strongly feel that face-to-face engagement is crucial for your therapeutic process and our Wickham, NSW, 2293 is not accessible to you, then our Telehealth services might not meet your expectations.

Limited Access to Technology: Our Telehealth sessions rely on having a stable internet connection and access to a computer or mobile device. Our in-person sessions require no access to technology. If technology barriers present a significant challenge for you, exploring local in-person therapy options may be more beneficial.

Seeking Specific Types of Therapy Not Offered: We strive to provide a range of therapeutic approaches, but if you’re seeking a very specific type of therapy that we do not specialise in, you might find better alignment with a service that focuses on that particular methodology.

Looking for Legal Documentation or Formal Assessments: If your primary goal is to obtain psychological assessments, legal documentation, or formal evaluations for court cases or medical procedures, specialised professionals who offer these services might be a better fit.

Our goal is to facilitate meaningful progress in your mental health and wellbeing. If you find that your needs fall into these categories, we encourage you to seek out the most appropriate form of support for your specific situation. Remember, taking the first step towards understanding your needs is already a significant move towards wellness.